24 DU
12 SDHP 95/65
6 T2B
36 RDS, just kidding, 9 RDS
12 SDHP 95/65
6 T2B
36 RDS, just kidding, 9 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100