24 DU
12 SDHP 95/65
6 T2B
36 RDS, just kidding, 9 RDS
12 SDHP 95/65
6 T2B
36 RDS, just kidding, 9 RDS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.