24 DU
12 SDHP 95/65
6 T2B
36 RDS, just kidding, 9 RDS
12 SDHP 95/65
6 T2B
36 RDS, just kidding, 9 RDS
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!