30 HDSTPU
40 Pull Ups
50 KBS
60 Sit-ups
70 Burpees
40 Pull Ups
50 KBS
60 Sit-ups
70 Burpees
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100