Work up to your 1 RM deadlift
WOD
3 rds
10 deadlifts at 185/275
50 DU
WOD
3 rds
10 deadlifts at 185/275
50 DU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.