Work up to your 1 RM deadlift
WOD
3 rds
10 deadlifts at 185/275
50 DU
WOD
3 rds
10 deadlifts at 185/275
50 DU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100