Work up to your 1 RM deadlift
WOD
3 rds
10 deadlifts at 185/275
50 DU
WOD
3 rds
10 deadlifts at 185/275
50 DU
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)