Work up to your 1 RM deadlift
WOD
3 rds
10 deadlifts at 185/275
50 DU
WOD
3 rds
10 deadlifts at 185/275
50 DU
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95