Part A: Wall Ball Progression week 4
Part B:
500M run
15 Man Makers 40/25
400M run
12 Man Makers
300M run
9 Man Makers
200M run
6 Man Makers
100M run
3 Man Makers
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters