Part A: Wall Ball Progression week 4
Part B:
500M run
15 Man Makers 40/25
400M run
12 Man Makers
300M run
9 Man Makers
200M run
6 Man Makers
100M run
3 Man Makers
Part A: Wall Ball Progression week 4
Part B:
500M run
15 Man Makers 40/25
400M run
12 Man Makers
300M run
9 Man Makers
200M run
6 Man Makers
100M run
3 Man Makers
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs