Part A: Wall Ball Progression week 4
Part B:
500M run
15 Man Makers 40/25
400M run
12 Man Makers
300M run
9 Man Makers
200M run
6 Man Makers
100M run
3 Man Makers
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs