Part A: Wall Ball Progression week 4
Part B:
500M run
15 Man Makers 40/25
400M run
12 Man Makers
300M run
9 Man Makers
200M run
6 Man Makers
100M run
3 Man Makers
Part A: Wall Ball Progression week 4
Part B:
500M run
15 Man Makers 40/25
400M run
12 Man Makers
300M run
9 Man Makers
200M run
6 Man Makers
100M run
3 Man Makers
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?