Work up to your 1 RM Clean and Jerk
then,
Death by Clean and Jerk at 135/95
then,
Death by Clean and Jerk at 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.