November 10, 2012 Jason Cain WOD Blog Sweet Stuff November 10, 2012 Jason Cain WOD Blog 3 deads 315/2056 bar hop burpee18 DU6 RDSthen 90 sec restthen5 rdsthen 90 sec restthen 4 rds1 min restthen3rds, yeah!! Jason Cain