3 deads 315/205
6 bar hop burpee
18 DU
6 RDS
then 90 sec rest
then
5 rds
then 90 sec rest
then 4 rds
1 min rest
then
3rds, yeah!!
6 bar hop burpee
18 DU
6 RDS
then 90 sec rest
then
5 rds
then 90 sec rest
then 4 rds
1 min rest
then
3rds, yeah!!
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs