3 deads 315/205
6 bar hop burpee
18 DU
6 RDS
then 90 sec rest
then
5 rds
then 90 sec rest
then 4 rds
1 min rest
then
3rds, yeah!!
6 bar hop burpee
18 DU
6 RDS
then 90 sec rest
then
5 rds
then 90 sec rest
then 4 rds
1 min rest
then
3rds, yeah!!
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs