3 deads 315/205
6 bar hop burpee
18 DU
6 RDS
then 90 sec rest
then
5 rds
then 90 sec rest
then 4 rds
1 min rest
then
3rds, yeah!!
6 bar hop burpee
18 DU
6 RDS
then 90 sec rest
then
5 rds
then 90 sec rest
then 4 rds
1 min rest
then
3rds, yeah!!
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%