3 deads 315/205
6 bar hop burpee
18 DU
6 RDS
then 90 sec rest
then
5 rds
then 90 sec rest
then 4 rds
1 min rest
then
3rds, yeah!!
6 bar hop burpee
18 DU
6 RDS
then 90 sec rest
then
5 rds
then 90 sec rest
then 4 rds
1 min rest
then
3rds, yeah!!
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.