Part A : Death by Fr Squat 205/115
1 rep on the first minute, 2 on the second minute, 3 on the third....
14 minutes
1 rep on the first minute, 2 on the second minute, 3 on the third....
14 minutes
If you fail at any time, take 1 minute rest and drop one rep and remain there for the rest of the workout. For example, if you fail at 8 squats, take minute 9 as rest, then complete 7 reps on the minute for the rest of the workout.
Part B
500 M sprint row