200M run
30 C2B pull Ups
200 M run
30 Wall Balls 20/14
200 M run
30 pistols alternating legs
200M run
30 alternating one arm snatch 45/25
30 C2B pull Ups
200 M run
30 Wall Balls 20/14
200 M run
30 pistols alternating legs
200M run
30 alternating one arm snatch 45/25