2016 Oly Work:
A: 1 power clean + 1 front squat + 1 jerk
On the two minutes for 8 rounds
Go up in weight every successful round
B: 5X5 thrusters EMOM at 75% of A
Additional For Oly Program:
C: 2 snatch pulls + 1 full snatch
D: Push press doubles from Rack