Part A Diane
21-15-9
DL at 225/155/185/125
HDPU
8 min time cap
Part B after a 2 min rest after the 8 min time cap
Annie
50-40-30-20-10
DU and sit ups
8 min time cap
Oly program:
| A: | 1 Power Clean + 2 Hang Power Clean + 1 Power Jerk (1+2+1x10) 70% MAX | ||||
| B: | Snatch High Pull 8x3 @75% | ||||
| C: | Snatch Grip Push Press 8x3 @ 65% of Snatch | ||||
| D: | Pause Front Squat 10x2 @ 77.5% | ||||