500M run -50 KBS 2/1.5/1.5/1 - 50 BJ 24/20/20/16
400 -40- 40
300 -30 - 30
200 - 20 -20
100 -10 -10
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym