500M run -50 KBS 2/1.5/1.5/1 - 50 BJ 24/20/20/16
400 -40- 40
300 -30 - 30
200 - 20 -20
100 -10 -10
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100