500M run -50 KBS 2/1.5/1.5/1 - 50 BJ 24/20/20/16
400 -40- 40
300 -30 - 30
200 - 20 -20
100 -10 -10
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs