500M run -50 KBS 2/1.5/1.5/1 - 50 BJ 24/20/20/16
400 -40- 40
300 -30 - 30
200 - 20 -20
100 -10 -10
With a partner for time:
Complete 100 Double Arm Hang Snatch ( 2xDumbell 50/35) - only one set per team
However at the start of each 3:30 minute window you must buy in with:
50 DU simultaneously
200m run together
40 feet of HW (each)
1 rope climb each