July 29, 2015 Jason Cain WOD Blog #Run - Swing - Jump July 29, 2015 Jason Cain WOD Blog 500M run -50 KBS 2/1.5/1.5/1 - 50 BJ 24/20/20/16 400 -40- 40 300 -30 - 30 200 - 20 -20 100 -10 -10 Jason Cain
