Part A: 10 AMRAP 3 deads 405/255, 2 MU,
rest 5 mins
Part B: 10 Min AMRAP 8 Pwr cleans 135/95, 8 BJ 24/20
Part A: 10 AMRAP 3 deads 405/255, 2 MU,
rest 5 mins
Part B: 10 Min AMRAP 8 Pwr cleans 135/95, 8 BJ 24/20
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats