Part A: 10 AMRAP 3 deads 405/255, 2 MU,
rest 5 mins
Part B: 10 Min AMRAP 8 Pwr cleans 135/95, 8 BJ 24/20
Part A: 10 AMRAP 3 deads 405/255, 2 MU,
rest 5 mins
Part B: 10 Min AMRAP 8 Pwr cleans 135/95, 8 BJ 24/20
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100