Part A: 10 AMRAP 3 deads 405/255, 2 MU,
rest 5 mins
Part B: 10 Min AMRAP 8 Pwr cleans 135/95, 8 BJ 24/20
Today's Workout (WOD):
Featured
On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side