Part A: 10 AMRAP 3 deads 405/255, 2 MU,
rest 5 mins
Part B: 10 Min AMRAP 8 Pwr cleans 135/95, 8 BJ 24/20
Today's Workout (WOD):
Featured
On the 2 mins x 20
1. DB flat bench press for 12 reps + 15 strict pull ups
2. 1 min plank + 30 sec hollow body hold
3. Single arm heavy rows 12 reps per side (same weight as last week)
4. L-sit parallette hold for 20 sec + 12 per side DB bicep curls alternating