April 15, 2014 Jason Cain WOD Blog Double Day! April 15, 2014 Jason Cain WOD Blog Part A: 10 AMRAP 3 deads 405/255, 2 MU, rest 5 mins Part B: 10 Min AMRAP 8 Pwr cleans 135/95, 8 BJ 24/20 Jason Cain
