5 rounds for time:
12 Deadlifts
9Hanging Cleans
6 Push Jerks
155 lbs/105 lbs
12 Deadlifts
9Hanging Cleans
6 Push Jerks
155 lbs/105 lbs
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100