5 rounds for time:
12 Deadlifts
9Hanging Cleans
6 Push Jerks
155 lbs/105 lbs
12 Deadlifts
9Hanging Cleans
6 Push Jerks
155 lbs/105 lbs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%