5 rounds for time:
12 Deadlifts
9Hanging Cleans
6 Push Jerks
155 lbs/105 lbs
12 Deadlifts
9Hanging Cleans
6 Push Jerks
155 lbs/105 lbs
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)