30 DU
20 Med Ball Twist ( 1 is 1)
15 PU
10 Push Press 115
8 RDS
20 Med Ball Twist ( 1 is 1)
15 PU
10 Push Press 115
8 RDS
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym