30 DU
20 Med Ball Twist ( 1 is 1)
15 PU
10 Push Press 115
8 RDS
20 Med Ball Twist ( 1 is 1)
15 PU
10 Push Press 115
8 RDS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.