30 DU
20 Med Ball Twist ( 1 is 1)
15 PU
10 Push Press 115
8 RDS
20 Med Ball Twist ( 1 is 1)
15 PU
10 Push Press 115
8 RDS
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%