30 DU
20 Med Ball Twist ( 1 is 1)
15 PU
10 Push Press 115
8 RDS
20 Med Ball Twist ( 1 is 1)
15 PU
10 Push Press 115
8 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100