2min AMRAP
9 115/85 thrusters
9 sit-us
rest 2 minutes
2 min AMRAP
9 SDHP 115/85
9 Hand release push-ups
rest 2 minutes
3 cycles
9 115/85 thrusters
9 sit-us
rest 2 minutes
2 min AMRAP
9 SDHP 115/85
9 Hand release push-ups
rest 2 minutes
3 cycles
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!