2min AMRAP
9 115/85 thrusters
9 sit-us
rest 2 minutes
2 min AMRAP
9 SDHP 115/85
9 Hand release push-ups
rest 2 minutes
3 cycles
9 115/85 thrusters
9 sit-us
rest 2 minutes
2 min AMRAP
9 SDHP 115/85
9 Hand release push-ups
rest 2 minutes
3 cycles
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats