2min AMRAP
9 115/85 thrusters
9 sit-us
rest 2 minutes
2 min AMRAP
9 SDHP 115/85
9 Hand release push-ups
rest 2 minutes
3 cycles
9 115/85 thrusters
9 sit-us
rest 2 minutes
2 min AMRAP
9 SDHP 115/85
9 Hand release push-ups
rest 2 minutes
3 cycles
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.