Every Minute on the Minute
4 linked deadlifts 385/225
1 MU + 4 Ring Dips
14 RDS
4 linked deadlifts 385/225
1 MU + 4 Ring Dips
14 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100