Every Minute on the Minute
4 linked deadlifts 385/225
1 MU + 4 Ring Dips
14 RDS
4 linked deadlifts 385/225
1 MU + 4 Ring Dips
14 RDS
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats