7 mim EMOM Fr squat
5 reps
245/165
rest 5 mins
"Annie"
50-40-30-20-10
DU and sit ups
7 mim EMOM Fr squat
5 reps
245/165
rest 5 mins
"Annie"
50-40-30-20-10
DU and sit ups
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!