7 mim EMOM Fr squat
5 reps
245/165
rest 5 mins
"Annie"
50-40-30-20-10
DU and sit ups
7 mim EMOM Fr squat
5 reps
245/165
rest 5 mins
"Annie"
50-40-30-20-10
DU and sit ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100