7 mim EMOM Fr squat
5 reps
245/165
rest 5 mins
"Annie"
50-40-30-20-10
DU and sit ups
7 mim EMOM Fr squat
5 reps
245/165
rest 5 mins
"Annie"
50-40-30-20-10
DU and sit ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.