7 mim EMOM Fr squat
5 reps
245/165
rest 5 mins
"Annie"
50-40-30-20-10
DU and sit ups
7 mim EMOM Fr squat
5 reps
245/165
rest 5 mins
"Annie"
50-40-30-20-10
DU and sit ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%