Fight Gone Bad

Part A: Plank Hold last week 3:30 in a weighted plank or 5 mins unweighted

'Fight Gone Bad'

1 min of max WB

1 min of Max SDHP 75/55

1 min of Max BJ 24/20

1 min of Max push press 75/55

1 min Max calories on the row

Rest 1 min

3 rds