Part A: Plank Hold last week 3:30 in a weighted plank or 5 mins unweighted
'Fight Gone Bad'
1 min of max WB
1 min of Max SDHP 75/55
1 min of Max BJ 24/20
1 min of Max push press 75/55
1 min Max calories on the row
Rest 1 min
3 rds
Part A: Plank Hold last week 3:30 in a weighted plank or 5 mins unweighted
'Fight Gone Bad'
1 min of max WB
1 min of Max SDHP 75/55
1 min of Max BJ 24/20
1 min of Max push press 75/55
1 min Max calories on the row
Rest 1 min
3 rds
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs