Part A: Plank Hold last week 3:30 in a weighted plank or 5 mins unweighted
'Fight Gone Bad'
1 min of max WB
1 min of Max SDHP 75/55
1 min of Max BJ 24/20
1 min of Max push press 75/55
1 min Max calories on the row
Rest 1 min
3 rds
Part A: Plank Hold last week 3:30 in a weighted plank or 5 mins unweighted
'Fight Gone Bad'
1 min of max WB
1 min of Max SDHP 75/55
1 min of Max BJ 24/20
1 min of Max push press 75/55
1 min Max calories on the row
Rest 1 min
3 rds
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100