7 RFT
DB hang split snatch, 10 reps right arm, 40/25
15 Ft rope climb
DB hang split snatch, 10 reps left arm, 40/25
15 foot rope climb
DB hang split snatch, 10 reps right arm, 40/25
15 Ft rope climb
DB hang split snatch, 10 reps left arm, 40/25
15 foot rope climb