EMOM
Perform 1 PWR Snacth 185/125
3 OHS
5 T2B
15 RDS
Perform 1 PWR Snacth 185/125
3 OHS
5 T2B
15 RDS
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35