EMOM
Perform 1 PWR Snacth 185/125
3 OHS
5 T2B
15 RDS
Perform 1 PWR Snacth 185/125
3 OHS
5 T2B
15 RDS
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%