"For Quality!"
Part A: Fot quality
4 sets of 15second L-sit hold on the rings + 15 hollow rocks + 8 DB snatch at 85/65 lbs
Masters : 65/45
Part B:
4 min AMRAP of
8 burpeee BJ 24"/20"
15 WB 20/14
12 T2B
rest 3 minutes X 3
Masters: 16/12 WB and 20"/16"