"Cordis Partner WOD"
Only one athlete working at a time - switch as needed - run is done together
40 deadlifts at 225/155
40 pull ups
400m run
30 hang pwr cleans at 135/95
30 ring dips (men via MU)
400m run
20 deadlifts
20 pull ups
400m run
10 hang per clean
10 ring dips
400 m run
20 deads
20 pull ups
400 m run
30 hang pwr cleans
30 ring dips
400 m run
40 deads
40 pull ups!
35 minute time cap
Masters 185/125 and 115/85