Let's hammer this!!
5 RFT
12 dead lifts
9 hang cleans
6 push jerks
all at 155/105
Mobility Work: couch stretch, front rack stretch,
Let's hammer this!!
5 RFT
12 dead lifts
9 hang cleans
6 push jerks
all at 155/105
Mobility Work: couch stretch, front rack stretch,
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%