Let's hammer this!!
5 RFT
12 dead lifts
9 hang cleans
6 push jerks
all at 155/105
Mobility Work: couch stretch, front rack stretch,
Let's hammer this!!
5 RFT
12 dead lifts
9 hang cleans
6 push jerks
all at 155/105
Mobility Work: couch stretch, front rack stretch,
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round