Let's hammer this!!
5 RFT
12 dead lifts
9 hang cleans
6 push jerks
all at 155/105
Mobility Work: couch stretch, front rack stretch,
Let's hammer this!!
5 RFT
12 dead lifts
9 hang cleans
6 push jerks
all at 155/105
Mobility Work: couch stretch, front rack stretch,
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs