Let's hammer this!!
5 RFT
12 dead lifts
9 hang cleans
6 push jerks
all at 155/105
Mobility Work: couch stretch, front rack stretch,
Let's hammer this!!
5 RFT
12 dead lifts
9 hang cleans
6 push jerks
all at 155/105
Mobility Work: couch stretch, front rack stretch,
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?