100 air squats
30 push ups
80 WB
30 push ups
70 J.Lunges
30 push ups
60 Wall ball sit-ups
50 pull ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%