100 air squats
30 push ups
80 WB
30 push ups
70 J.Lunges
30 push ups
60 Wall ball sit-ups
50 pull ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs