100 air squats
30 push ups
80 WB
30 push ups
70 J.Lunges
30 push ups
60 Wall ball sit-ups
50 pull ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.