Saturday:
18 MIN AMRAP Partner WOD
Only one athlete working at a time
10/8 calories on the row
8 bar hop burpees
6 hang power cleans 165/125/115/85
Additonal Open Prep:
Oly Program
Saturday Oly Program:
A - 1 full snatch EMOM for 10 minutes at 82.5%
B- push press from rack heaviest triple
C - From rack 2 rep max OHS
D - alternate 60 seconds of plank and 15 GHD sit ups for 4 rounds