"Blackjack"
Complete the following rep scheme for OHS 96/65 and Ring push-ups
20-1
17-4
14-7
11-10
8-13
5-16
2-19
Complete the following rep scheme for OHS 96/65 and Ring push-ups
20-1
17-4
14-7
11-10
8-13
5-16
2-19
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Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs