"Blackjack"
Complete the following rep scheme for OHS 96/65 and Ring push-ups
20-1
17-4
14-7
11-10
8-13
5-16
2-19
Complete the following rep scheme for OHS 96/65 and Ring push-ups
20-1
17-4
14-7
11-10
8-13
5-16
2-19
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A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats