"Blackjack"
Complete the following rep scheme for OHS 96/65 and Ring push-ups
20-1
17-4
14-7
11-10
8-13
5-16
2-19
Complete the following rep scheme for OHS 96/65 and Ring push-ups
20-1
17-4
14-7
11-10
8-13
5-16
2-19
\
Today's Workout (WOD):
Featured
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters