7 Rounds
7 deadlifts at 315/225
14 Jumping Lunges
21 Double unders
7 deadlifts at 315/225
14 Jumping Lunges
21 Double unders
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.