7 Rounds
7 deadlifts at 315/225
14 Jumping Lunges
21 Double unders
7 deadlifts at 315/225
14 Jumping Lunges
21 Double unders
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round