4 cycle Met Con
3 min on 90 sec off X 4
AMRAP
10 KBS 2/1.5
10 Wall Balls
3 min on 90 sec off X 4
AMRAP
10 KBS 2/1.5
10 Wall Balls
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%