4 cycle Met Con
3 min on 90 sec off X 4
AMRAP
10 KBS 2/1.5
10 Wall Balls
3 min on 90 sec off X 4
AMRAP
10 KBS 2/1.5
10 Wall Balls
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym