13 MIN AMRAP
13 Push Press 115/85
13 sit-ups
13 BJ 24/20
7 min Rest
14 MIN AMRAP
14 Push Ups
14 Fr Squats 115/85
14 Pull Ups
13 MIN AMRAP
13 Push Press 115/85
13 sit-ups
13 BJ 24/20
7 min Rest
14 MIN AMRAP
14 Push Ups
14 Fr Squats 115/85
14 Pull Ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%