13 MIN AMRAP
13 Push Press 115/85
13 sit-ups
13 BJ 24/20
7 min Rest
14 MIN AMRAP
14 Push Ups
14 Fr Squats 115/85
14 Pull Ups
13 MIN AMRAP
13 Push Press 115/85
13 sit-ups
13 BJ 24/20
7 min Rest
14 MIN AMRAP
14 Push Ups
14 Fr Squats 115/85
14 Pull Ups
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU