6 MIN AMRAP
2 MU
4 HDST
8 KBS 2 POOD
2 MU
4 HDST
8 KBS 2 POOD
rest 4 min
6 MIN AMRAP
2 Push Ups
4 Sit ups
8 J.Linges
rest 4 min
6 MIN AMRAP
2 Push Ups
4 Sit ups
8 J.Linges
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%