6 MIN AMRAP
2 MU
4 HDST
8 KBS 2 POOD
2 MU
4 HDST
8 KBS 2 POOD
rest 4 min
6 MIN AMRAP
2 Push Ups
4 Sit ups
8 J.Linges
rest 4 min
6 MIN AMRAP
2 Push Ups
4 Sit ups
8 J.Linges
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.