6 MIN AMRAP
2 MU
4 HDST
8 KBS 2 POOD
2 MU
4 HDST
8 KBS 2 POOD
rest 4 min
6 MIN AMRAP
2 Push Ups
4 Sit ups
8 J.Linges
rest 4 min
6 MIN AMRAP
2 Push Ups
4 Sit ups
8 J.Linges
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats