6 MIN AMRAP
2 MU
4 HDST
8 KBS 2 POOD
2 MU
4 HDST
8 KBS 2 POOD
rest 4 min
6 MIN AMRAP
2 Push Ups
4 Sit ups
8 J.Linges
rest 4 min
6 MIN AMRAP
2 Push Ups
4 Sit ups
8 J.Linges
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs