6 MIN AMRAP
2 MU
4 HDST
8 KBS 2 POOD
2 MU
4 HDST
8 KBS 2 POOD
rest 4 min
6 MIN AMRAP
2 Push Ups
4 Sit ups
8 J.Linges
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym