Part A : Grace 30 C&J 95/135
Part B : 500 M Row
Part C: Death by MU
Part B : 500 M Row
Part C: Death by MU
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs