Part A : Grace 30 C&J 95/135
Part B : 500 M Row
Part C: Death by MU
Part B : 500 M Row
Part C: Death by MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.