Part A : Grace 30 C&J 95/135
Part B : 500 M Row
Part C: Death by MU
Part B : 500 M Row
Part C: Death by MU
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35