Part A : Grace 30 C&J 95/135
Part B : 500 M Row
Part C: Death by MU
Part B : 500 M Row
Part C: Death by MU
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100