200M Run
10 2 POOD KBS
AMRAP Ring Push Ups
2 minutes per round,
1 min rest
10 Rounds
10 2 POOD KBS
AMRAP Ring Push Ups
2 minutes per round,
1 min rest
10 Rounds
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats