200M Run
10 2 POOD KBS
AMRAP Ring Push Ups
2 minutes per round,
1 min rest
10 Rounds
10 2 POOD KBS
AMRAP Ring Push Ups
2 minutes per round,
1 min rest
10 Rounds
A:On the 2 minutes at increasing loads
1 hang clean + 2 front squats + 1 push press + 1 jerk
B: Back squats
6x5 at 70%