200M Run
10 2 POOD KBS
AMRAP Ring Push Ups
2 minutes per round,
1 min rest
10 Rounds
10 2 POOD KBS
AMRAP Ring Push Ups
2 minutes per round,
1 min rest
10 Rounds
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym