Tabatta 20 sec on 10 sec off
KBS 1.5/1
Gym width sprints
Burpees
Psuh ups
Tabatta 20 sec on 10 sec off
KBS 1.5/1
Gym width sprints
Burpees
Psuh ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs