Tabatta 20 sec on 10 sec off
KBS 1.5/1
Gym width sprints
Burpees
Psuh ups
Tabatta 20 sec on 10 sec off
KBS 1.5/1
Gym width sprints
Burpees
Psuh ups
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%