Tabatta 20 sec on 10 sec off
KBS 1.5/1
Gym width sprints
Burpees
Psuh ups
Tabatta 20 sec on 10 sec off
KBS 1.5/1
Gym width sprints
Burpees
Psuh ups
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs