Tabatta 20 sec on 10 sec off
KBS 1.5/1
Gym width sprints
Burpees
Psuh ups
Tabatta 20 sec on 10 sec off
KBS 1.5/1
Gym width sprints
Burpees
Psuh ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100