"Handwalking is Fun!"
20 Min EMOM
1 st minute hand walk across the gym
2 nd minute 6/ 4 Bar MU
3 rd minute 40 DU
4 th minute 1 arm DB snatch for 12 reps 75/55/55/40
Oly Program:
| A: | High Hip Snatch @ 65% 4x2 then 70% 5x2 | ||||
| B: | Snatch High Pull 3x3 @85% then 3x2 @90% | ||||
| C: | Back Squat 8 Reps @65% then 5 reps @70% then 3x4 @75% | ||||