Week 3 of Full cleans:
5 min EMOM of 5 reps
70 % of 1 RM clean
Part B:
10 MIN AMRAP of
200m run
20 BJ overs at 24"/20"
10 C2B
10 T2B
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym