Week 3 of Full cleans:
5 min EMOM of 5 reps
70 % of 1 RM clean
Part B:
10 MIN AMRAP of
200m run
20 BJ overs at 24"/20"
10 C2B
10 T2B
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round