Week 3 of Full cleans:
5 min EMOM of 5 reps
70 % of 1 RM clean
Part B:
10 MIN AMRAP of
200m run
20 BJ overs at 24"/20"
10 C2B
10 T2B
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time