Week 3 of Full cleans:
5 min EMOM of 5 reps
70 % of 1 RM clean
Part B:
10 MIN AMRAP of
200m run
20 BJ overs at 24"/20"
10 C2B
10 T2B
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs