Week 3 of Full cleans:
5 min EMOM of 5 reps
70 % of 1 RM clean
Part B:
10 MIN AMRAP of
200m run
20 BJ overs at 24"/20"
10 C2B
10 T2B
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs