2 mins on 1 min off
For 10 rds
40 DU
10 Hang clean and jerk 135/95/95/65
AMRAP Med Balls 20/14/16/12
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time