2 mins on 1 min off
For 10 rds
40 DU
10 Hang clean and jerk 135/95/95/65
AMRAP Med Balls 20/14/16/12
2 mins on 1 min off
For 10 rds
40 DU
10 Hang clean and jerk 135/95/95/65
AMRAP Med Balls 20/14/16/12
Partner WOD
AMRAP in 24 minutes
Switching as needed
24 Cal row
2 Rope Climbs
36 DB deadlifts 50/35lbs
2 rope climbs
48 DB Thrusters
2 rope climbs