Part A: EMOM full snatch for 8 mins
205/135/135/95
Rest 5 mins
Part B:
"Amanda"
9-7-5
Full snatch 135/95/95/65
MU
Oly program:
| A: | 1 Power Snatch + 2 Full Snatch from Blocks MAX | ||||
| B: | Pause Below Knee Clean Pull 8x3 @90% of Clean | ||||
| C: | Stiff Leg DL 6x4 @85% of Clean | ||||
| D: | Back Squat 10x2 @85% | ||||