Complete the following rounds and reps of the following movements
20-18-16-14-12-10 of air squats
10-8-6-4-2-1 Hang Cleans 155/105
1-1-1-1-1-1 Rope climb 15'
First round = 20-10-1 of squats, hang cleans and rope climbs,
round two = 18-8-1....
Complete the following rounds and reps of the following movements
20-18-16-14-12-10 of air squats
10-8-6-4-2-1 Hang Cleans 155/105
1-1-1-1-1-1 Rope climb 15'
First round = 20-10-1 of squats, hang cleans and rope climbs,
round two = 18-8-1....
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats