Complete the following rounds and reps of the following movements
20-18-16-14-12-10 of air squats
10-8-6-4-2-1 Hang Cleans 155/105
1-1-1-1-1-1 Rope climb 15'
First round = 20-10-1 of squats, hang cleans and rope climbs,
round two = 18-8-1....
Complete the following rounds and reps of the following movements
20-18-16-14-12-10 of air squats
10-8-6-4-2-1 Hang Cleans 155/105
1-1-1-1-1-1 Rope climb 15'
First round = 20-10-1 of squats, hang cleans and rope climbs,
round two = 18-8-1....
On the 10 minutes x 3
Score is total rest
50 DU
25 DB snatch 50/35
25 WBS
20 T2Bs
25 WBS
25 DB snatch
50 DU