Complete the following rounds and reps of the following movements
20-18-16-14-12-10 of air squats
10-8-6-4-2-1 Hang Cleans 155/105
1-1-1-1-1-1 Rope climb 15'
First round = 20-10-1 of squats, hang cleans and rope climbs,
round two = 18-8-1....
Complete the following rounds and reps of the following movements
20-18-16-14-12-10 of air squats
10-8-6-4-2-1 Hang Cleans 155/105
1-1-1-1-1-1 Rope climb 15'
First round = 20-10-1 of squats, hang cleans and rope climbs,
round two = 18-8-1....
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6