Complete the following rounds and reps of the following movements
20-18-16-14-12-10 of air squats
10-8-6-4-2-1 Hang Cleans 155/105
1-1-1-1-1-1 Rope climb 15'
First round = 20-10-1 of squats, hang cleans and rope climbs,
round two = 18-8-1....
Complete the following rounds and reps of the following movements
20-18-16-14-12-10 of air squats
10-8-6-4-2-1 Hang Cleans 155/105
1-1-1-1-1-1 Rope climb 15'
First round = 20-10-1 of squats, hang cleans and rope climbs,
round two = 18-8-1....
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps