1, 2, 3, 4, 5...8, 9, 10
Deadlifts at 275/185
1 round of Cindy between each round
5 pull-ups
10 push-ups
15 air squats
1, 2, 3, 4, 5...8, 9, 10
Deadlifts at 275/185
1 round of Cindy between each round
5 pull-ups
10 push-ups
15 air squats
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round