1, 2, 3, 4, 5...8, 9, 10
Deadlifts at 275/185
1 round of Cindy between each round
5 pull-ups
10 push-ups
15 air squats
Today's Workout (WOD):
Featured
Part A: 2 min on 1 min off - X 4 rounds -
Row 20/16 cals
4 wall walks
AMRAP DB snatch 70/50
Rest 3 mins
Part B: 90 sec on 1 min off - X 4 rounds -
Row 15/12 cals
3 wall walks
AMRAP DB snatch 70/50
Rest 3 mins
Part C: 1 min on 1 min off - X 4 rounds -
Row 10/8 cals
2 wall walks
AMRAP DB snatch 70/50