1, 2, 3, 4, 5...8, 9, 10
Deadlifts at 275/185
1 round of Cindy between each round
5 pull-ups
10 push-ups
15 air squats
1, 2, 3, 4, 5...8, 9, 10
Deadlifts at 275/185
1 round of Cindy between each round
5 pull-ups
10 push-ups
15 air squats
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats