30RFT
1 36"/28" Bj
2 Fr squats 205/145
3 Hand release push ups
30RFT
1 36"/28" Bj
2 Fr squats 205/145
3 Hand release push ups
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round