30RFT
1 36"/28" Bj
2 Fr squats 205/145
3 Hand release push ups
30RFT
1 36"/28" Bj
2 Fr squats 205/145
3 Hand release push ups
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs