30RFT
1 36"/28" Bj
2 Fr squats 205/145
3 Hand release push ups
30RFT
1 36"/28" Bj
2 Fr squats 205/145
3 Hand release push ups
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100