30RFT
1 36"/28" Bj
2 Fr squats 205/145
3 Hand release push ups
30RFT
1 36"/28" Bj
2 Fr squats 205/145
3 Hand release push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.