AMRAP for 3 min, 4 cycles, 90 sec rest
5 man makers 40/25
10 J.Lunges
3 MU
AMRAP for 3 min, 4 cycles, 90 sec rest
5 man makers 40/25
10 J.Lunges
3 MU
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?