AMRAP for 3 min, 4 cycles, 90 sec rest
5 man makers 40/25
10 J.Lunges
3 MU
AMRAP for 3 min, 4 cycles, 90 sec rest
5 man makers 40/25
10 J.Lunges
3 MU
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats