AMRAP for 3 min, 4 cycles, 90 sec rest
5 man makers 40/25
10 J.Lunges
3 MU
AMRAP for 3 min, 4 cycles, 90 sec rest
5 man makers 40/25
10 J.Lunges
3 MU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs