Sprint 100M
10 Pull -ups
Sprint 100 M
10 Burpees
Rest 30 Sec
10 Rounds
10 Pull -ups
Sprint 100 M
10 Burpees
Rest 30 Sec
10 Rounds
12 rounds switching every round
12 Front rack lunges 1355/95
12 C2Bs
Rest 2 minutes
8 rounds switching ever round
8 clean and jerks 135/95
8 ring dips
Rest 2 minutes
6 rounds switching every round
6 Power snatch at 135/95
6 BM