Sprint 100M
10 Pull -ups
Sprint 100 M
10 Burpees
Rest 30 Sec
10 Rounds
10 Pull -ups
Sprint 100 M
10 Burpees
Rest 30 Sec
10 Rounds
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?