Sprint 100M
10 Pull -ups
Sprint 100 M
10 Burpees
Rest 30 Sec
10 Rounds
10 Pull -ups
Sprint 100 M
10 Burpees
Rest 30 Sec
10 Rounds
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round