Sprint 100M
10 Pull -ups
Sprint 100 M
10 Burpees
Rest 30 Sec
10 Rounds
10 Pull -ups
Sprint 100 M
10 Burpees
Rest 30 Sec
10 Rounds
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%