42 Pull Ups
21 OHS 95/65
30 Pull Ups
15 OHS 95/65
18 Pull Ups
9 OHS
21 OHS 95/65
30 Pull Ups
15 OHS 95/65
18 Pull Ups
9 OHS
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.