42 Pull Ups
21 OHS 95/65
30 Pull Ups
15 OHS 95/65
18 Pull Ups
9 OHS
21 OHS 95/65
30 Pull Ups
15 OHS 95/65
18 Pull Ups
9 OHS
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35