42 Pull Ups
21 OHS 95/65
30 Pull Ups
15 OHS 95/65
18 Pull Ups
9 OHS
21 OHS 95/65
30 Pull Ups
15 OHS 95/65
18 Pull Ups
9 OHS
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round