42 Pull Ups
21 OHS 95/65
30 Pull Ups
15 OHS 95/65
18 Pull Ups
9 OHS
21 OHS 95/65
30 Pull Ups
15 OHS 95/65
18 Pull Ups
9 OHS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100