In teams of 2 complete the following work in any order with only 1 athelete working at a time:
100 Push Ups
100 Sit-Ups
100 Pull Ups
100 J.Lunges
40 Man Makers 40/25
100 Push Ups
100 Sit-Ups
100 Pull Ups
100 J.Lunges
40 Man Makers 40/25
In 24 Minutes:
1831m Row
9 Rope climbs
30 chest to deck push ups
21 KBs 32/24kgs
1996m Row
AMRAP Double Under