In teams of 2 complete the following work in any order with only 1 athelete working at a time:
100 Push Ups
100 Sit-Ups
100 Pull Ups
100 J.Lunges
40 Man Makers 40/25
100 Push Ups
100 Sit-Ups
100 Pull Ups
100 J.Lunges
40 Man Makers 40/25
On the 10 mins x 3
90 DU
60/50 cal row
30 GHD sit-ups
15 One Arm Devil Press 50/35
*Score each round separately