In teams of 2 complete the following work in any order with only 1 athelete working at a time:
100 Push Ups
100 Sit-Ups
100 Pull Ups
100 J.Lunges
40 Man Makers 40/25
100 Push Ups
100 Sit-Ups
100 Pull Ups
100 J.Lunges
40 Man Makers 40/25
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats