In teams of 2 complete the following work in any order with only 1 athelete working at a time:
100 Push Ups
100 Sit-Ups
100 Pull Ups
100 J.Lunges
40 Man Makers 40/25
100 Push Ups
100 Sit-Ups
100 Pull Ups
100 J.Lunges
40 Man Makers 40/25
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100