30 MIN AMRAP
5 Deads 275/195
13 Push Ups
9 BJ 24/20
5 Deads 275/195
13 Push Ups
9 BJ 24/20
Today's Workout (WOD):
Featured
*In 7 mins switching every round with your partner
AMRAP
48 DU
12 DB shoulder to overhead 50/35lbs
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
24 crossovers
12 DB front squats
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
12 Burpees over the DBs
12 DB double hang snatch