5 HDST (men strict/ women kipping)
50 Air Squats
50 J.Lunges
5 MU
1 MU to HDST
4 RDS
50 Air Squats
50 J.Lunges
5 MU
1 MU to HDST
4 RDS
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym