5 HDST (men strict/ women kipping)
50 Air Squats
50 J.Lunges
5 MU
1 MU to HDST
4 RDS
50 Air Squats
50 J.Lunges
5 MU
1 MU to HDST
4 RDS
In teams of 2
Start with 2 km row
Then 12 rounds of (switching every movement)
12 Burpee BJ overs 24"/20"
12 DB thrusters 50lbs/35lbs
12 C2Bs
Finish with 1 km row