5 HDST (men strict/ women kipping)
50 Air Squats
50 J.Lunges
5 MU
1 MU to HDST
4 RDS
50 Air Squats
50 J.Lunges
5 MU
1 MU to HDST
4 RDS
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100