5 HDST (men strict/ women kipping)
50 Air Squats
50 J.Lunges
5 MU
1 MU to HDST
4 RDS
50 Air Squats
50 J.Lunges
5 MU
1 MU to HDST
4 RDS
Part A: Snatches
On the 2 minutes x 10
3 full snatches at increasing loads
Part B: Back squats
5x6 at increasing loads.
Start at roughly 60% and work up on every set with the aim of finishing a little above 80%