Part A: Shoulder mobility
Part B: start with 1 minute HDST hold then
5 rounds of 28 WB 20/14/16/12 and 14 C2B
finish with 2 minutes of planking
Time includes both the hold and the plank
PL Program:
| SQUAT | Paused SQ | BENCH | BENCH | DL EMOM |
| 4x5@77.5% | 3x5 @55% | 4x2 @87.5% | 1x2+ @87.5% | 6x1 @82.5% |