Part A:
Week 4 of thrusters
Rx 185/125
5 min EMOM of 5 thrusters
Part B:
50-40-30-20-10 of DU with
15-12-9-6-3 dead lifts 245/165/205/125
Oly Program:
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A) Snatch Complex Build to moderate of… 2 Snatch Pulls+1 Power Snatch+1 Full Snatch B) Snatch 1x3@70-75-80-85% C) Front Squat Build to 3RM (no failing), then complete 1x3@ 95&90% of that 3RM D) Press 3x3@75% 2x2@ 82.5% E) Planks 5 rounds of 45 sec on 15 sec off |