Part A:
21-15-9 For Time:
SDHP (95/65)
Shoulder 2 Overhead (95/65)
Pullup
Part B:
Row 30 calories for time
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100