Part A:
21-15-9 For Time:
SDHP (95/65)
Shoulder 2 Overhead (95/65)
Pullup
Part B:
Row 30 calories for time
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.