Part A:
21-15-9 For Time:
SDHP (95/65)
Shoulder 2 Overhead (95/65)
Pullup
Part B:
Row 30 calories for time
For time:
24 thrusters (115/85 lb)
24 chest-to-bar pull-ups
80-foot Sand Ball carry (150/100)
21 chest-to-bar pull-ups
21 thrusters
Rest 2 minutes
18 thrusters
18 bar muscle-ups80-foot Sand Ball carry (150/100)
15 bar muscle-ups
15 thrusters