Part A:
15 Thrusters (95/65)
15 Box Jumps (24/20")
15 Thrusters (95/65)
15 Pullups
100 Double Unders
Part B:
Max KBS 2/1.5 in 90 sec
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym