October 17, 2013 Jason Cain WOD Blog Old school WOD October 17, 2013 Jason Cain WOD Blog Part A: 15 Thrusters (95/65) 15 Box Jumps (24/20") 15 Thrusters (95/65) 15 Pullups 100 Double Unders Part B: Max KBS 2/1.5 in 90 sec Jason Cain
